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Seaman
Middle School
5530 NW Topeka Blvd
785-286-8400
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Home
About Us
Principals
Staff Directory
SMS Teams
School Hours & Bell Schedule
Accountability Reports
Pick Up and Drop Off
Staff
Staff Directory
Career & Life Planning
Career Cruising
School Counselors
Resources
Social/Emotional Learning
COVID-19 Counseling Resources
Mental Health Crisis
College & Career Advocates
Program Planning Guide
6th Grade Transition Page
Athletics
Sports Participation Forms
Fall
Cross Country
7th Grade Football
8th Grade Football
Girls Tennis
7th Grade Volleyball
8th Grade Volleyball
Early Winter
Girls Basketball
Wrestling
Late Winter
Boys Basketball
Bowling
Spring
Golf
Boys Tennis
Track & Field
Year-round
Dance
Cheerleading
Admission Pricing
Sportsmanship
Clubs & Activities
Yearbook
Stage Band
Jazz Band
Robotics
STUCO
National Junior Honor Society
FCCLA
Spirit Squad
Scholar's Bowl
Fall Play
Spring Play
Orchestra
Chorus
Resource Center
Enrollment Info
SMS Library
1:1 Digital Learning
Calendars
Daily Bulletin
Facility Use Requests
Job Openings
Parent Organizations
PTO
Payment Portals
PowerSchool
Comment Guide
PowerSchool Number Comment Guide
Resources for Families in Need
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See Something, Say Something
Student-Parent Handbook
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Seaman Middle School
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Athletics
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Cross Country
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Nutrition/Hydration
Nutrition/Hydration
NUTRITION
Athletes
NEED
to eat breakfast! Fuel for the day.
Oatmeal, Cereal, Fruit, Waffles, Yogurt, Bagel
Milk, Juice, Water
(WE CANNOT STRESS ENOUGH THE IMPORTANCE OF DRIKING WATER BEFORE, DURING, AND AFTER PRACTICE)
If you don't have time in the morning, get up earlier, set out the night before, or eat on bus if allowed.
During passing periods stop by the water fountain or take a water bottle with you for the day. Especially, when it gets hot out!!! Don't let dehydration sneak up on you.
Snacks - Granola bar, trail mix, string cheese, crackers, cereal, etc
Heat Illness
(Click on the link for KSHSAA Heat Illness & Hydration Information)
RACE DAY
Lunch - Have little to no fat.
About an hour before race - Granola bar or banana - something light on stomach.
After race - Gatorade or Water and a well-balanced dinner.
Chocolate milk is a great recovery drink after a tough workout as well.
Limit caffeine.
NO ENERGY DRINKS!!!